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Mulberry Whale PTM

Precision Targeted Movement & Corrective exercise specialist

FounderWe restore movement and prevent injuries through recovery-focused programs blending science and practice.
PTM Method
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Recent posts

Flexibility vs. Instability: What the Research Tells Us
Degeneration, Early Change, and the Trouble with Simple Stories
Postpartum Pelvic and Low Back Pain in a Woman With Generalized Joint Hypermobility
Study Review: Why Corrective Exercise Helps in Annular Tear and Disc‑Related Low Back Pain
Study Review: Shoulder Electromyography Activity During Push-Up Variations

Movement Recovery
Pilates
Corrective exercise in Hanoi

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11th April 2026

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