A male client in his 30s presented with knee pain along with recurring neck and lower back discomfort. Assessment revealed a swaying posture, tense hamstrings, weak glutes compensated by tight gastrocnemius, and additional tension in the upper trapezius and pectoral muscles. The overall posture suggested elements of hyperlordosis, kyphosis, and double-crossed syndrome. Pain appeared most often during sports or after long periods of sitting.
Medical history included a significant elbow injury. Imaging showed oedema of the lateral epicondyles and upper ulnar head, a complete tear of the lateral collateral ligament complex, oedema of the UCL and pronator teres, as well as hemorrhagic effusion. Medical care and rehabilitation had already been completed before training began.
The approach was to address the whole-body mechanics. Core and glute strengthening, hamstring and shoulder work, and movement pattern retraining were emphasized. Over time there was steady progress, pain reduced, and function improved. By the end of the program, the client reported feeling much better and shared a thoughtful review of his experience.
The case shows how connected the body can be, how local injuries can echo through posture and movement, and how targeted work on mechanics can bring lasting change.
Mulberry Whale by Joyymer 