Precision Targeted Movement by Joyymer
The priority is the optimization of movement quality. When movement is efficient and well-coordinated, performance improves, recovery is faster, and the body develops a natural resilience against injury. This process involves reducing dysfunctional recruitment patterns that are expressed as postural distortions and movement inefficiencies. The focus is not on addressing injuries once they have occurred, but on creating the conditions that make them less likely to arise. In situations where an individual has already recovered under medical care, these movement principles provide a pathway for reintegration into full activity with greater control and stability.
Mulberry Whale by Joyymer 